The Dietitian's Dirt Cup
Prep time
Total time
This can be made to whatever servings you would like. One small box of pudding mix and 8 oz. of cool whip would provide 4 servings.
Recipe type: Dessert
  • Chocolate instant pudding mix (you can choose sugar free or regular)
  • 1% or skim milk
  • 100 calorie packs of oreos
  • Cool whip free or other low-fat whipped topping
  • Toffee candy (1 medium candy bar or a few snack size ones)
  1. Make the pudding as directed on the box with milk.
  2. Crush toffee candy and mix in with pudding (1/4 crushed candy for 1 small box of pudding)
  3. Crush the 100 calorie packs of oreos
  4. Layer pudding, cool whip, and oreos in individual dishes (I like to use margarita glasses!). You can make as many layers as you like.
  5. Top with extra crushed toffee candy and crushed oreo
  6. Add a gummy worm for the dirt cup effect!
Recipe by Cancer Dietitian at