Chili in a Jiffy
Author: Julie Lanford, MPH, RD, CSO, LDN
- 1 can of chili (Amy's brand is healthy - lower in sodium and fat)
- Diced tomatoes (he already had them diced in the fridge)
- Diced onions (already diced)
- Frozen corn
- Frozen green chilis
- Cheddar cheese
- Place all ingredients, except cheese, in a pan.
- Heat until frozen veggies are cooked
- Pour into a bowl, add cheese and EAT!
Recipe by Cancer Dietitian at http://www.cancerdietitian.com/2009/12/dont-go-by-taco-bell-to-get-dinner-eat-this-instead.html
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