Chili in a Jiffy
Chili in a Jiffy
  • 1 can of chili (Amy's brand is healthy - lower in sodium and fat)
  • Diced tomatoes (he already had them diced in the fridge)
  • Diced onions (already diced)
  • Frozen corn
  • Frozen green chilis
  • Cheddar cheese
  1. Place all ingredients, except cheese, in a pan.
  2. Heat until frozen veggies are cooked
  3. Pour into a bowl, add cheese and EAT!
Recipe by Cancer Dietitian at