Easy Breakfast From Anne: Breakfast Quiche Recipe!
 
Prep time
Cook time
Total time
 
This recipe is packed with protein to help you feel satisfied longer. Feel free to change the cheese or veggies or add more of your favorites! To aid in the eating process, you can wrap your piece in a whole wheat tortilla and have a little Quiche wrap during your morning commute.
Author:
Recipe type: Breakfast
Serves: 8
Ingredients
  • • 8 eggs
  • • 1 large tomato, chopped
  • • 6 asparagus stalks, chopped
  • • 1 c raw spinach
  • • 1 c LF shredded cheese
  • • 1 t salt
  • • 1 t pepper
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray an 8-inch round casserole dish, pie pan, or oven safe skillet with non-stick spray to avoid sticking.
  3. Combine eggs, tomato, asparagus, spinach, ¾ cup of the cheese, salt, and pepper in a bowl.
  4. Pour into your sprayed dish and bake for 40 minutes or until center is no longer loose.
  5. Remove from the oven and sprinkle the remaining ¼ cup of cheese on top.
  6. Return to oven and bake for 5 more minutes or until the cheese is completely melted.
  7. Remove from the oven and allow the quiche to cool for 5 minutes. Slice into 8¼ cup slices and serve.
Nutrition Information
Serving size: ⅛ of recipe Calories: 150 Protein: 11
Recipe by Cancer Dietitian at http://www.cancerdietitian.com/2014/09/easy-breakfast-from-anne-breakfast-quiche-recipe.html