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Quinoa: Facts and Recipes Part I

September 4, 2009 By Julie Lanford MPH, RD, CSO, LDN 1 Comment

I bet quite a few of you have been wondering what's up with quinoa (prounounced "Keen-Wah"). Quinoa has become popular over the last few years because it has more protein than any other member of the grain family. In fact, it can contain up to 50% more protein than common grains and is higher in many other nutrients as well! Quinoa: Whole Grain or Not? Interestingly, quinoa is considered a "pseudograin".  Pseudograins, like aramanth, flaxseed and buckwheat, are technically … [Read more...]

Filed Under: Cancer Prevention, Recipes Tagged With: anti cancer diet, cancer fighting foods, healthy, quinoa, recipe

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