Last time, I shared a Kale Recipe that I really like and have heard good feedback about- be sure to try it! As a reminder, two articles ago I wrote this article about sweetened beverages: Watch Your Water: Just Because It's Clear Doesn't Mean It's Healthy! I promised that I would share some good flavored water recipes that you can make yourself. They're better for you AND it saves you money. Double Bonus!! Here you go: Simple Flavored Water Choose your flavor - … [Read more...]
Paleo Diet Review and High Fructose Corn Syrup
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) When I give seminars or discuss topics online, I get a lot of questions about various popular diets and what I think of them. Almost any "diet program" will have something good to it. That's where I start, so that I don't jump right into offending anyone! However, just about all commercial diet … [Read more...]
