In my last post I talked about my 7 daily habits for bowel regularity to prevent and manage constipation. And I also shared my favorite fiber, for anyone who can't seem to get enough in daily foods. Konsyl is a brand I use that offers psyllium husk fiber with no added sugars or artificial sweeteners. (FYI since there isn't anything to make it taste good, you will prob need to mix it with some juice or other flavored beverage and follow it with 2 big glasses of water!) I … [Read more...]
7 Daily Habits for Bowel Regularity: Preventing and Managing Constipation
If you jumped over here from the email to find out what fiber I recommend - here's the link! It's funny because we're all embarrassed to talk about our bowel habits, even though we ALL HAVE THEM! Ok, not everyone is embarrassed. I remember a certain episode on Oprah (probably with my least favorite Dr. in America if you know what I mean : - P ), where there was a lot of poop talk. Size, shape, etc. I will NOT go into all that! Actually I always make my patients feel … [Read more...]
Breast Cancer Nutrition Myths & Truths
I had the privilege of speaking at the Living Beyond Breast Cancer conference at the end of September this year. They asked me to discuss "Breast Cancer Nutrition Myths & Truths", which is one of my favorite topics. Not only do I get to bust them myths, but more importantly, I get to share the evidence-based truths that survivors need to know! To listen to the recording, click here! Here is the quick and dirty busted myths! MYTH: Sugar Feeds Cancer. FACT: All our … [Read more...]
How to Read Nutrition News Without Losing Your Mind!
Let's face it. Our culture is full of all kinds of nutrition opinions. Some of them are reasonable and helpful. And most of them are wacky, not backed in science OR common sense. While the latest nutrition fad might not be harmful in itself, the constant bombardment of headlines on TV/online and opinions via our social media news feeds is wearing us down mentally and emotionally. How do I know? It happens to me too. I am weary of all the headlines and never ending opinions … [Read more...]
Recipe for the Easiest Way to Cook Corn –> In the Microwave!
We shared this recipe at the survivor cooking workshop that I hosted last week with Chef Don, of The Stocked Pot. Everyone commented on their evaluations about the corn in the microwave recipe! So I figured I would go ahead and get the recipe out to my website followers. Why Julie Cooks Corn in the Microwave When my mother-in-law told me you could cook corn in the microwave, I wasn't sure how much easier it would be than boiling. And then I read more into it. It's WAY … [Read more...]
Is Intermittent Fasting Healthy After Cancer? Does it Reduce Cancer Risk?
Because I don't believe in wasting anyone's time, and I know a lot of you follow me for my no nonsense nutrition advice, I'm going to start with my bottom line up front! You're Welcome. : - ) We have a lot of great life to live and no one needs to spend endless time worrying about food or reading more than is necessary to get to the point. The Bottom Line on Intermittent Fasting There is not adequate evidence proving that intermittent fasting (any of the versions of it) … [Read more...]
I’m Confused… Are Lectins Good or Bad? Do They Prevent Cancer or Cause Health Problems?
For my regular readers... let me give you the cliff notes version and see if you can answer this question yourself! Lectins are found in many fruits, vegetables and whole grains. If you eat foods in the ways that they have historically been prepared and consumed, there is no evidence of lectins contributing to health problems. There is some evidence showing lectins can promote health and immunity, and therefore reduce cancer risk. So go ahead... guess the answer! … [Read more...]
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