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“Eat the Rainbow!” Fruit and Veggie Challenge

December 8, 2020 By Julie Lanford MPH, RD, CSO, LDN

Thank you for your interest in Eat the Rainbow! Fruit and Veggie Challenge. A 12-week challenge focused on what you CAN eat instead of what you can’t.

The official start date for the next Eat the Rainbow Fruit & Veggie Challenge is Monday, January 11th, 2021!

To register for the challenge, fill out this form!

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By now, you have likely been told to “eat more fruits and vegetables” countless times by friends, doctors, dietitians, etc. But have they ever explained why eating more fruits and vegetables is beneficial for a cancer survivor? What about how to add more fruits and vegetables into your diet? Lastly, with all of the conflicting nutrition information out there, how are you supposed to tell what is a myth versus what is a fact? 

In this 12-week series, we will do all of that for you! We are going to:

  • Explain why fruits and vegetables are important for cancer survivors
  • Help you increase the amount of fruits and vegetables in your diet
  • Bust some common myths about fruits and vegetables 

Every week, you will receive an email containing some great information as well as a delicious and easy recipe highlighting different fruits and vegetables. 

You will also be given a weekly challenge to complete to help you on your journey to eating more fruits and vegetables. Give each challenge a try, and you can choose to record your progress on our fruit & veggie tracker or share your results in our Facebook group!

Complete all 12 weeks of the challenge and fill out the final quiz to receive a free recipe ebook containing all of the delicious recipes from the challenge!

While you’re waiting for the challenge to officially start, we recommend that you check out one of our recorded webinars or cooking classes available on this site!

Watch the Eat the Rainbow Info Session Here!

-Julie

Eat the Rainbow Week 1: Welcome!

Filed Under: Eat the Rainbow!

This post may contain affiliate links for products I recommend. This means if you click on a link and purchase a product, Cancer Services, Inc. will receive a small percentage of the sale at no extra cost to you. We use these proceeds to support cancer patient direct services and community education in the Triad area of North Carolina. For more information, view our disclosure policy.

Comments

  1. LuAnn says

    December 3, 2020 at 10:00 am

    I was unable to fully take part in the last session so hoping timing is better now. I already eat a good variety of vegetables and fruit but always interested in more recipes.

  2. Connie Simon says

    December 21, 2020 at 11:05 am

    I am extremely interested in your fried cabbage recipe you have referred to….I love cabbage and need more ideas

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