Name: Veggie Egg Muffin Recipe
Prep time: 10 min
Cook time: PT-448418H54M36S
Total time: 4 min
Ingredients: 1 cup red pepper, chopped; 1 cup green pepper, chopped; 1 cup spinach, chopped; 1/2 cup onion; 1/4 cup milk; 12 large eggs; salt & black pepper to taste; 1 cup shredded cheese of choice (cheddar, mozzarella, parmesan)

Veggie Egg Muffin Recipe

This is a great meal prep for breakfast meals. These Veggie Egg Muffins are easy to bake and can be stored in the freezer for later. This is a great way to get those veggies into breakfast! The eggs, peppers, onions, and spinach are great for adding nutrients into a morning meal.

Author: Adapted from Stacey Mattinson, RDN – https://www.staceymattinson.com/
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 4 minute
Yield: 12 muffins 1x

Scale

Ingredients

1 cup red pepper, chopped
1 cup green pepper, chopped
1 cup spinach, chopped
1/2 cup onion
1/4 cup milk
12 large eggs
salt & black pepper to taste
1 cup shredded cheese of choice (cheddar, mozzarella, parmesan)

Instructions

Preheat the oven to 350 degrees F.
Spray a muffin tin with cooking spray.
Divide the pepper, onion, spinach, and cheeses between the 12 muffin cups.
In a bowl, whisk eggs, milk, and salt & pepper together.
Pour egg mixture evenly into each muffin cup.
Bake for 20-25 minutes.
Remove from the oven and muffin cups. Eat warm or cool and refrigerate/freeze.

Veggie Egg Muffin Recipe