Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights. By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family. It’s a win win! Follow the meal prep steps listed on each Sunday to help make your week go a little smoother. Click here for a printable meal … [Read more...]
Breaking down myths and misconceptions around cancer and food.
There is a lot of hype and misinformation surrounding nutrition and cancer. And, it can be challenging to separate fact from fiction. I hope you will join me and Stephanie Hopkins, Registered Dietitian of The Gathering Place, as we discuss and dispel cancer nutrition myths! We will be hosting this webinar on Wednesday, June 16th from 7:30 – 9pm Eastern Time. REGISTER HERE! Help us spread the word about science based information about nutrition and cancer, because we all … [Read more...]
Comfort Food Recipes and Cooking Class Recording!
During our Survivors Week celebration, I taught a "Comfort Foods" cooking class. In case you missed it, you can watch the recording here: For the class, I made Cajun Oven-Fried Chicken, Carrot Mac and Cheese and Creamy Garlic Mashed Cauliflower, all healthy and delicious versions of some common comfort foods! Find the recipes here: Oven Fried Chicken Creamy Mashed Cauliflower Carrot Mac & Cheese Here are some of my other favorite comfort food … [Read more...]
Prebiotics: Fuel for the Probiotics!
In my last 2 articles, we talked about what probiotics are and whether you should get them from food or supplement form. The other great thing about probiotics is that they not only help support your immune system, but they also help with bowel regularity, something that is important to everyone! Today our topic is prebiotics, the fuel for probiotics. What are Prebiotics? It's pretty simple! Prebiotics feed, or stimulate growth of probiotic bacteria (the good … [Read more...]
Probiotics Part 2: Probiotic Supplements
In our last article, we discussed what probiotics are, which foods are good sources are and why they are important. You learned that probiotics can be found mainly in fermented foods. If you haven't read Part 1 in this series check it out here! To continue on with this series we are now going to talk about probiotics from supplements! When thinking about probiotic supplements you first need to decide if you really need it! Most foods that are a source of probiotics meet … [Read more...]
Probiotics Part 1: Probiotic Food
Probiotics is a buzz word that is often touted by food companies to sell a product. Or maybe someone has mentioned them to you as a good thing for gut health and immunity. But what are they exactly? Can you get them from food or do you need to purchase supplements? The truth is that probiotics are best for you when found in food form! In a separate article we will discuss the pros and cons of using probiotic supplements. Let's start with the basics! What are probiotics? … [Read more...]
[WEBINAR] Carbs: Necessary or Not?
In our current culture it seems that we constantly hear people say they are cutting out carbs or they are doing a 'low carb' diet. Keto is one of those diets that have been popular in the past few years. You might wonder, what do carbs do for your body and why are they sometimes considered 'bad'? In the webinar recording and slides below we will talk all about carbs! By the end of this webinar, you know all there is to know about eating carbs and whether they are necessary … [Read more...]
Vitamin D: How Much Do You Need?
This topic is part of an ongoing series about nutrition & immunity. Find our other articles here: Nutrition & Immunity webinarVitamin C: More is Not Always Better!Zinc: A Mineral With A Purpose! WHAT IS VITAMIN D AND WHAT DOES IT DO FOR YOUR BODY? Vitamin D is a nutrient needed to maintain your health. assists with calcium & phosphorus absorptionhelps bring calcium & phosphorus to our teeth & bonesfights against osteoporosis and bone degenerationworks … [Read more...]
Treatment Side Effect Recipes: Cooking Class Recipes and Recordings!
Our March cooking class theme was Treatment Side Effect Recipes! In this class, we created three easy and quick recipes to make when your cancer treatment has created unpleasant side effects. In the class, we discussed different side effects that cancer patients might experience during treatment and how the foods you eat can help those symptoms. Here's what we made: Gingerbread Muffins This muffin is super easy to make and it has one of the best-known flavors, … [Read more...]
Nutrition Options During Treatment
Thanks to Nestlé Health Science for sponsoring this post and for their support of Cancer Services! Their sponsorship will support our educational programs for survivors. In this post, I discuss tips for managing side effects that impact nutrition status and also discuss the menu of options regarding oral nutrition supplements that Nestlé Health Science offers. For many people undergoing treatment for cancer, simply coming to terms with their disease and then getting … [Read more...]
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