DIFFERENT TYPES OF APPLES As we have learned, apples are healthy to eat! They are also extremely versatile, so you can enjoy their health benefits in a wide variety of dishes! Many people know a few different apple varieties, and you may even know that some are better for baking and some better for eating raw, but do you know why? We found this great video which explains it very well here, but we will also give a summary. On a general level, apples can be … [Read more...]
Nutritional Benefits of Apples
Apples are great! And North America is really great for growing apples, with the US being the second-largest producer of apples in the world. Thousands of apple varieties exist in the world, and a small amount of those are good for consumer eating and sold in stores. This article will go over the nutritional benefits of these American icons and the different uses for different varieties. Beneficial Nutrients in Apples Almost everyone has heard the aphorism "an apple a … [Read more...]
What is a “Healthy Weight”? Webinar
Last night was my October webinar and the topic was "What is a Healthy Weight? Key Components of a Healthy Lifestyle." I am grateful that Amber Thomas, RD, CSO (of www.cancernutritionsolutions.com) joined me to add her expertise to the conversation. Watch the recording here! If you want a copy of the slide set you can download it here. Here is the quick overview of our take home points! Bottom Line: We do not recommend using weight as a health … [Read more...]
Science Based Nutrition: How to Read Nutrition Studies Like A Pro! Webinar Recording & Resources
Do you feel confused and overwhelmed at the large amount of nutrition information and media out there? This webinar is for you! We will walk you through the importance of evidence-based science, how to validate different media sources, and how to read nutrition research articles like a pro! Watch the webinar recording here! Intern Courtney provided copies of her notes regarding the studies we discussed in the webinar. Find her notes on the "nutrition news" articles we … [Read more...]
One Pot Meals Cooking Class Recording & Recipes!
Our September cooking class theme was One Pot Meals! These are great because they are delicious, easy and get you all the food groups in one pot. That's less dishes to clean and less time spent in the kitchen all while eating a delicious meal. Perfect!! Cooking Class Recording Here's the recording of the class. For both of the recipes, myself and Intern Courtney share our ideas on how to alter the recipes for your preferences and how to use a variety of cooking … [Read more...]
Cooking for 2: Cook to Thrive! Survivorship Cooking Class Recording & Recipes
I hosted the August Cook to Thrive! Survivorship Cooking Class today at noon. What a fun group! All in total, we had 34 people who joined in with me. Lots of great questions and the recipes are delicious, if I say so myself! Check out the recording here! Thanks to Intern Elise for helping to get me prepared for the class, and to Intern Courtney for hosting and moderating while I cooked! Find the Recipes here: Southern Okra Succotash Curried Peanut Sauce … [Read more...]
Curried Peanut Sauce
I have tried for years to create the perfect, restaurant quality peanut sauce, and this is absolutely the best recipe I have found! Cancer Dietitian Lora (formerly known as Intern Lora!) picked out this recipe for our "Cooking for 2" cooking class. It's so delicious! And it's from Bon Appetit, so that just sounds fancy! I hope you enjoy. FIND THE RECIPE HERE! Simple ingredients. Simple process. Delicious results! FIND THE RECIPE HERE! … [Read more...]
Southern Okra Succotash
This is a play on the classic Succotash recipe from The Health Cooking Blog! the creator of the Eating Well Through Cancer Cookbook that we used in last months cooking class. To create this super simple dish you will need- FIND THE RECIPE HERE! A few notes on the ingredients: The okra can be fresh and cut up or purchased frozen and already cut. I used fresh okra when I made this recipe and put it on a sheet pan at 400F for about 10 minutes while I was preparing the … [Read more...]
Meal Planning Tips & Tricks Webinar Recording and Resources!
For those who weren't able to make it, here is the recording of my Meal Planning Tips & Tricks Webinar! And below are all the links to the things that I talked about. Happy Planning!! MEAL PLANNING TOOLS: Apps for organizing grocery lists, recipes and calendars: Cozy EvernoteAnylistGoogle DrivePlan to Eat ($)Emeals ($) Good old pen and paper, whiteboard or chalkboard, or simple word processing document (Microsoft Word or Apple Notes) works just as … [Read more...]
Roundup! All My Instant Pot Tips, Tricks & Recipes!
An Instant Pot is kind of a miraculous kitchen tool! I like to explain it as a crockpot that you don't have to plan 8 hours in advance for. If you're new to using an Instant Pot start here: Instant Pot: What's the Big Deal? Last fall I had a cooking class using the Instant Pot. We made a ton of delicious recipes that were super simple and quick. Hope you enjoy these - Instant Pot Recipes! Instant Pot Sweet Potatoes Instant Pot Pork Tenderloin with Honey Garlic … [Read more...]
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