Because I don't believe in wasting anyone's time, and I know a lot of you follow me for my no nonsense nutrition advice, I'm going to start with my bottom line up front! You're Welcome. : - ) We have a lot of great life to live and no one needs to spend endless time worrying about food or reading more than is necessary to get to the point. The Bottom Line on Intermittent Fasting There is not adequate evidence proving that intermittent fasting (any of the versions of it) … [Read more...]
Cancer Nutrition Tips and Truths WEBINAR RECORDING
Are you confused about what is fact when it comes to nutrition and cancer? Everyone seems to have an opinion on what you should eat but you wonder which suggestions actually have evidence. In this session, I cover: popular nutrition myths 5 core truths about nutrition and cancer nutrition tips for managing side effects what to eat for optimal well-being for cancer survivors during and after treatment practical methods to decide what’s right for you! This is the … [Read more...]
Plant Based Eating for Cancer Survivors Do’s and Don’ts WEBINAR RECORDING
A plant-based diet has been shown to improve health, help your body function at its best, and save money! Many cancer survivors and cancer caregivers have heard that plant-based eating is recommended, but they aren’t sure exactly what it means or how to know if they are doing it. While plant-based doesn’t mean you have to exclude meat, it does mean including plenty of disease fighting plant foods. Watch this fun and informative webinar to learn practical and tasty ways to … [Read more...]
Eat More of These “Protector” Foods! Plus Recipe!
A lot of people want to know if they should eat any "superfoods" to make sure that they don't get cancer, or that their cancer doesn't come back. The truth is that there is no single food, or food substance that can prevent or cure cancer. But there are many beneficial foods! Health Protector Foods I think the most important part of healthy eating is to include the foods that provide your body with the nourishment it needs to function at it's best. This means that most of the … [Read more...]
Julie’s Favorite Things at Trader Joe’s
So originally I was going to make this article the "Top 5 at Trader Joe's". Which OBVIOUSLY is absolutely impossible. Ha! So what was supposed to be a 2 minute video turned into 5 minutes. But I love all these items so much! And no... they aren't even paying me to do this. Although maybe they should. Or at least make a donation to Cancer Services, the non-profit that pays my salary and therefore pays for this website! But oh well. You get my honest thoughts without any … [Read more...]
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