A little over a week ago I taught my last Cook to Thrive! Survivorship cooking class for 2019. It’s part of our programs at Cancer Services, the non-profit I work for. Cook to Thrive! was a series of 4 classes that I taught once a month since August. It was a lot of work, but so worth it! If you missed the recipes from some of my past classes, you can check them out here: More Salad in a Jar Recipes! Thai Chicken Salad, Greek Chickpea Salad and Pesto Salad! Taco … [Read more...]
What Kind of Peanut Butter Should I Buy?
Shopping for peanut butter can be a bit overwhelming (although it shouldn't be)! The shelves are packed with many different options and you have no idea which one to choose. What brand should you buy? Creamy or crunchy? Organic? Natural? Where do you even begin? According to the e-CFR, electronic code of federal regulations, peanut butter is described as "the food prepared by grinding shelled and roasted peanuts to which safe and suitable seasoning and stabilizing … [Read more...]
Raw Milk: Safe or Not?
Sometimes called real milk, raw milk is milk that has not been pasteurized. Raw milk has become popular because some people believe it has superior nutrition and can cure ailments. But this is not true! Raw milk can be a source of bacteria that causes many food borne illnesses, including Salmonella, E. coli, and Listeria. These pathogens can cause serious illness, and even death, especially in children, older adults, pregnant women, and those with weakened immune systems. … [Read more...]
Julie’s Webinar Thursday 6/18 2-4pm: Oncology Nutrition Crash Course
Hey Everyone! Just a quick note to let you know that I am doing a webinar for Dietitian Central THIS Thursday, June 18th from 2-4pm. The title is "Oncology Nutrition Crash Course" and I will cover common nutrition challenges for oncology patients during treatment and also myths and truths regarding cancer nutrition for healthy survivorship and risk reduction. The cost is $36 for the 2 hours, and CEU credits are provided. Register Here! {Archive Available} You don't have to be … [Read more...]
Optimizing Your Nutrition Presentation: Cliff Notes!
It's been a bit of a break for me from writing on the blog! Not intentional, but things have been a bit crazy at work. Yes, you read that right. Blogging is not my job! I have a full-time job as the Wellness Director at Cancer Services, Inc. in Winston-Salem. This blog is a small portion of what I do. I love it, but sometimes I just can't seem to make the time to write. Anyway... here's what I've been up to for the last 3 weeks. First, I had a presentation at CancerCON 2015 … [Read more...]
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