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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Science Based Nutrition: How to Read Nutrition Studies Like A Pro! Webinar Recording & Resources

September 17, 2020 By Julie Lanford MPH, RD, CSO, LDN

Do you feel confused and overwhelmed at the large amount of nutrition information and media out there? This webinar is for you! We will walk you through the importance of evidence-based science, how to validate different media sources, and how to read nutrition research articles like a pro! Watch the webinar recording here! Intern Courtney provided copies of her notes regarding the studies we discussed in the webinar. Find her notes on the "nutrition news" articles we … [Read more...]

Filed Under: Cancer Prevention, Eblast, Hot Topics, Myth Busting

Cancer Dietitian Podcast Episode 1 – Does Sugar Feed Cancer?

December 20, 2018 By Julie Lanford MPH, RD, CSO, LDN

Friends - I have something I'm very excited to announce. I STARTED A PODCAST!! Please find me on your favorite podcast app and SUBSCRIBE and rate me (5 stars of course, hahaha!). When you subscribe and provide a review it helps my podcast become easier to find for others. Just search for 'Cancer Dietitian Podcast' and be sure to spell Dietitian with two T's! It should pull up an image that looks like this: It's been a lot of work and some great advice from others who have … [Read more...]

Filed Under: Does Sugar Feed Cancer?, Hot Topics, Myth Busting

Soy Foods and Cancer

December 20, 2018 By Julie Lanford MPH, RD, CSO, LDN

Soy Foods and Cancer: Soy foods and cancer is a hot topic. I got a lot of response from readers, listeners and clients on this topic! HERE'S A PRINTABLE HANDOUT ON SOY AND BREAST CANCER! The Facts About Soy and Hormones: Most of the controversy over soy and cancer has to do with the fact that soy is one of the best sources of isoflavones, phytochemicals classified as phytoestrogens. A phytoestrogen is a plant chemical with a similar shape to estrogen, therefore allowing it … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Hot Topics

Breast Cancer Nutrition Myths & Truths

October 20, 2018 By Julie Lanford MPH, RD, CSO, LDN

I had the privilege of speaking at the Living Beyond Breast Cancer conference at the end of September this year. They asked me to discuss "Breast Cancer Nutrition Myths & Truths", which is one of my favorite topics. Not only do I get to bust them myths, but more importantly, I get to share the evidence-based truths that survivors need to know! To listen to the recording, click here! Here is the quick and dirty busted myths! MYTH: Sugar Feeds Cancer. FACT: All our … [Read more...]

Filed Under: Cancer Diets, Hot Topics, Myth Busting

How to Read Nutrition News Without Losing Your Mind!

August 17, 2018 By Julie Lanford MPH, RD, CSO, LDN

How to read nutrition headlines WITHOUT Losing Your Mind!

Let's face it. Our culture is full of all kinds of nutrition opinions. Some of them are reasonable and helpful. And most of them are wacky, not backed in science OR common sense. While the latest nutrition fad might not be harmful in itself, the constant bombardment of headlines on TV/online and opinions via our social media news feeds is wearing us down mentally and emotionally. How do I know? It happens to me too. I am weary of all the headlines and never ending opinions … [Read more...]

Filed Under: Hot Topics, Other

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