• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

  • About
    • Meet Julie
    • Speaking & Awards
    • Privacy and Disclosure Policy
  • Blog
  • Recipes
  • Hot Topics
    • GMO Foods Debate
    • Does Sugar Feed Cancer?
    • Organic Foods Discussion
    • Julie’s Favorite Resources
    • Cancer Diets
    • Cancer Prevention
    • Meal Planning
  • Webinars & Videos
    • Webinars
    • Videos
  • Podcast
  • Contact
    • Ask Julie a Question
    • Media Inquiries
    • Request a Speaker
  • Resources
    • Store – Resources for Dietitians – PDF Downloads
    • Julie’s Recommended Books
    • Julie’s Recommended Kitchen Tools
    • Julie’s Favorite Foods

Why You Should Stop Saying “Sugar Feeds Cancer”

August 12, 2015 By Julie Lanford MPH, RD, CSO, LDN

This is one of the most common questions I get! I've written on it 6 times so far (I guess this makes 7!). And it's not just me. It's oncology dietitians and treatment center employees everywhere! Here's the bottom line: Every cell in the body requires glucose for fuel, including cancer cells. So sugar does feed cancer. BUT, sugar also feeds the rest of your body and you cannot pick and choose which cells get what nutrients/fuel. For those who are going through treatment, … [Read more...]

Filed Under: Cancer Diets, Does Sugar Feed Cancer?, Hot Topics, Myth Busting Tagged With: anti-cancer, breast cancer, cancer, Cancer Fighting, cancer nutrition, cancer prevention, diet, foods, health, myths, sugar

The Dirty Dozen List and Organic Foods

March 24, 2015 By Webmaster

Have you heard of the "dirty dozen" list? Many of my class participants and clients have, and they ask if they should shop by it. First of all, here's a few things I think is important about this concept: I'm not a fan of calling food "clean" or "dirty." There is a certain amount of ethical and moral value we apply to ourselves when we use these terms and I would prefer we not think of food as if it makes us clean or dirty. There is a fair amount of debate regarding how … [Read more...]

Filed Under: Hot Topics, Organic Foods Discussion

Organic Food and Cancer: Do pesticides cause cancer? Can I wash them off with soap?

March 18, 2015 By Webmaster

I have written on this topic multiple times and the bottom line does not change: ANY VEGETABLE IS BETTER THAN NO VEGETABLE! Conventionally grown produce is good for you and you are encouraged to consume 4-5 cups of fruits + veggies a day. If you want to choose organic, go ahead but it is not necessary for a healthy diet." It is generally recognized that the health benefits of consuming any type of fresh fruits and vegetables outweighs any potential health risk. BACKGROUND When it … [Read more...]

Filed Under: Hot Topics, Organic Foods Discussion

Coconut Oil Part 2! Follow-up and more discussion.

February 6, 2015 By Julie Lanford MPH, RD, CSO, LDN

We had a good response to the last article on coconut oil! The responses actually had us (mainly Lora!) doing even more digging into what we know and don't know about coconut oil, it's composition and how different fats break down in the body. I think it's important to remember that there are times that we do not know the answer. In those times, we have to make our most educated "best guess" and move on. My choice might not be your choice. That's ok. We don't have to spend all … [Read more...]

Filed Under: Hot Topics, Myth Busting Tagged With: cancer, canola, coconut, diet, extra, fat, health, mcfa, nutrition, oil, Olive, vegetable, virgin

Q&A: Since coconut oil is high in saturated fat, should I just avoid it?

January 26, 2015 By Julie Lanford MPH, RD, CSO, LDN

After the olive oil article Lora wrote last week, we had a question about coconut oil from a reader on my facebook page. So we decided coconut oil would be a good topic for the next Q&A! Don't forget about our seminar this Thursday evening at Cancer Services' office in Winston-Salem. Cancer Nutrition Myths and Truths: Thursday 1/29 at 5:30pm. We will be demonstrating and tasting 3 recipes and giving you some of the ingredients for you to take home and try yourself. We'd … [Read more...]

Filed Under: Hot Topics, Myth Busting Tagged With: butter, coconut, diet, fat, food, health, monounsaturated, nutrition, oil, saturated, vegetable

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 9
  • Next Page »

Brought to you by:

Search Recipes & Articles

Sign Up for Our Newsletter

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

Sponsored By:

Podcast Episodes

Topics

Recent Articles:

  • Hearty Lentil Stew Recipe
  • Enchilada Casserole Recipe
  • Eat the Rainbow Week 2: All About Fiber!
  • [WEBINAR] Intuitive Eating and Cancer Survivorship
  • Eat the Rainbow Week 1: Welcome!

Archives

Featured Recipes

BROUGHT TO YOU BY

SIGN UP FOR UPDATES

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

SEARCH RECIPES & ARTICLES

Copyright © 2021 · Cancer Dietitian · Evidence based lifestyle tips for cancer prevention and survivorship · Privacy Policy