For my regular readers... let me give you the cliff notes version and see if you can answer this question yourself! Lectins are found in many fruits, vegetables and whole grains. If you eat foods in the ways that they have historically been prepared and consumed, there is no evidence of lectins contributing to health problems. There is some evidence showing lectins can promote health and immunity, and therefore reduce cancer risk. So go ahead... guess the answer! … [Read more...]
Does Alkaline Water Kill Cancer Cells?
Over the years, I've had several people ask me about alkaline water. FINALLY, I did a video to set the record straight! Bottom Line: Alkaline water does not kill cancer. Our kidneys and lungs keep our pH tightly regulated.What we eat and drink does cannot significantly change our body pH. If it did change significantly, we would need to go to the hospital! But don't worry - alkaline water won't harm your body... just make your wallet smaller. ; - ) Here are two … [Read more...]
What The Health Movie Reviews & My Thoughts
I have been asked a few times what I think about "What the Health", the Netflix documentary that came out this summer. Well... I guess I was asked one too many times to keep my mouth shut, so I decided to briefly write my thoughts and then refer you to some great reviews that have already been written! I read somewhere "Don’t ask a dietitian to watch the latest popular food documentary. It’s bad for our blood pressure." SO TRUE!! In full disclosure, I haven't seen the … [Read more...]
Raw Milk: Safe or Not?
Sometimes called real milk, raw milk is milk that has not been pasteurized. Raw milk has become popular because some people believe it has superior nutrition and can cure ailments. But this is not true! Raw milk can be a source of bacteria that causes many food borne illnesses, including Salmonella, E. coli, and Listeria. These pathogens can cause serious illness, and even death, especially in children, older adults, pregnant women, and those with weakened immune systems. … [Read more...]
Do Bacon, Hot Dogs and Red Meat Cause Cancer? Facts and What You Need to Know!
Well, this was a 'hot' news day in cancer nutrition world. You'd think my phone would be ringing off the hook with all the reporters wanting my comment! I guess they just read my Facebook page, and therefore.... they know my comment. Anyway, when I first started seeing the headlines on TV, radio and social media, here's what I was thinking: Duh?!? We already knew this! The American Institute for Cancer Research has had this information in their Expert Reports for years. The … [Read more...]
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