Sometimes called real milk, raw milk is milk that has not been pasteurized. Raw milk has become popular because some people believe it has superior nutrition and can cure ailments. But this is not true! Raw milk can be a source of bacteria that causes many food borne illnesses, including Salmonella, E. coli, and Listeria. These pathogens can cause serious illness, and even death, especially in children, older adults, pregnant women, and those with weakened immune systems. … [Read more...]
Do Bacon, Hot Dogs and Red Meat Cause Cancer? Facts and What You Need to Know!
Well, this was a 'hot' news day in cancer nutrition world. You'd think my phone would be ringing off the hook with all the reporters wanting my comment! I guess they just read my Facebook page, and therefore.... they know my comment. Anyway, when I first started seeing the headlines on TV, radio and social media, here's what I was thinking: Duh?!? We already knew this! The American Institute for Cancer Research has had this information in their Expert Reports for years. The … [Read more...]
Why You Should Stop Saying “Sugar Feeds Cancer”
This is one of the most common questions I get! I've written on it 6 times so far (I guess this makes 7!). And it's not just me. It's oncology dietitians and treatment center employees everywhere! Here's the bottom line: Every cell in the body requires glucose for fuel, including cancer cells. So sugar does feed cancer. BUT, sugar also feeds the rest of your body and you cannot pick and choose which cells get what nutrients/fuel. For those who are going through treatment, … [Read more...]
The Dirty Dozen List and Organic Foods
Have you heard of the "dirty dozen" list? Many of my class participants and clients have, and they ask if they should shop by it. First of all, here's a few things I think is important about this concept: I'm not a fan of calling food "clean" or "dirty." There is a certain amount of ethical and moral value we apply to ourselves when we use these terms and I would prefer we not think of food as if it makes us clean or dirty. There is a fair amount of debate regarding how … [Read more...]
Organic Food and Cancer: Do pesticides cause cancer? Can I wash them off with soap?
I have written on this topic multiple times and the bottom line does not change: ANY VEGETABLE IS BETTER THAN NO VEGETABLE! Conventionally grown produce is good for you and you are encouraged to consume 4-5 cups of fruits + veggies a day. If you want to choose organic, go ahead but it is not necessary for a healthy diet." It is generally recognized that the health benefits of consuming any type of fresh fruits and vegetables outweighs any potential health risk. BACKGROUND When it … [Read more...]
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