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I’m Confused… Are Lectins Good or Bad? Do They Prevent Cancer or Cause Health Problems?

June 18, 2018 By Julie Lanford MPH, RD, CSO, LDN

For my regular readers... let me give you the cliff notes version and see if you can answer this question yourself! Lectins are found in many fruits, vegetables and whole grains. If you eat foods in the ways that they have historically been prepared and consumed, there is no evidence of lectins contributing to health problems. There is some evidence showing lectins can promote health and immunity, and therefore reduce cancer risk. So go ahead... guess the answer! … [Read more...]

Filed Under: Cancer Prevention, Hot Topics, Low FODMAP Diet, Myth Busting

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