Do your resolutions need a rehab? Last article I discussed why I am not a big fan of New Year's Resolutions. In order for any attempt at changing behavior to be effective, the intention needs to be specific and realistic. Always run them by a friend, since they can help you identify if your goal is realistic or you or not. When you first make a change, it is essential that you start with an achievable (read: EASY!) short term goal. These would be ones that you would achieve … [Read more...]
Amount of Protein In Various Foods: Charts and Lists!
As far as I can tell, everyone loves a chart or a list! In the past, I wrote a series of articles on protein needs. Today’s topic builds these other two: How Much Protein Do I Need? How much protein should you have at breakfast? This time, I am providing you with information on how much protein are in various foods. First off, I want to remind you that more protein is not necessarily better. What we are looking for with protein is a quality source, and making sure that … [Read more...]
Delicious Holiday Recipes Healthified!
Last week I hosted a reunion for my Cancer Transitions graduates. I always feed the group when they come and whenever possible, I love to do homemade food and be able to show off healthy and delicious recipes. This time we (Intern Angeli and I) did the holiday edition! Our menu included: Crock pot chicken (SO delicious - it's moist just like rotisserie and so easy to do in your crockpot!) Chef Angeli's Couscous with veggies Healthified Spinach Dip Ginger citrus … [Read more...]
Q&A: What do you recommend for meals to prep at the beginning of the week to freeze for later?
This question came from a friend of mine. By the time I put my response together, I figured it might be useful to other readers! Do you have any recommended recipes for meals to prep at the beginning of the week, freeze, and heat when I don't have time to make dinner or lunch? Here are the recipes I emailed back to her! Recipes that can freeze well... Chicken Enchiladas Black bean and butternut squash enchiladas (you can use sweet potato in place of butternut … [Read more...]
3 Reasons You Don’t Need Protein Powder
"I drink a protein shake in the morning. Is it good for me?" This is a very common question that I am asked during or after my nutrition seminars. Usually the person bought the protein powder from a friend or family member, or a "health store" or "nutrition store" employee. They were probably told that drinking the shake will make them feel fuller, give them all kinds of vitamins, help build muscle and possibly assist with weight loss. Unfortunately, those claims are … [Read more...]
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