Carrot Muffin Recipe
Veggie Egg Muffin Recipe
3 Reasons You Don’t Need Protein Powder
"I drink a protein shake in the morning. Is it good for me?" This is a very common question that I am asked during or after my nutrition seminars. Usually the person bought the protein powder from a friend or family member, or a "health store" or "nutrition store" employee. They were probably told that drinking the shake will make them feel fuller, give them all kinds of vitamins, help build muscle and possibly assist with weight loss. Unfortunately, those claims are not … [Read more...]
Easy Breakfast From Anne: Breakfast Quiche Recipe!
Introductions from Anne Hello! My name is Anne Smith and I am the newest RD on the block. I just passed my registered dietitian exam mid summer and I couldn't be more excited! I have, in part, Julie to thank for it! After a 2 week community rotation with her and Cancer Services, I felt more confident and ecstatic to start my career as a dietitian! I currently work as a clinical RD in Raleigh and I am loving every minute of … [Read more...]