The Mediterranean Diet is one of the plant based eating patterns that I recommend to my clients as a healthy eating pattern for cancer survivors and those interested in risk reduction. On our oncology dietitian listserve a few weeks ago, someone asked for recommendations for helping clients to make more Mediterranean syle recipes. A lot of great recommendations came up and I wanted to have them all in one place for future reference so here we are! A note about 'Diets' First … [Read more...]
Survivor Cooking Workshop Recipes Dec 2018 Edition!
On Dec 1st I hosted another Survivor Cooking Workshop with Chef Don from The Stocked Pot. I love teaching these workshops because mostly I'm not teaching. I get to sit back and learn alongside everyone else. And of course, eat the delicious food that Chef teaches us how to make. It's inspiring!! The part I taught on is how to approach holiday eating without freaking out. The biggest take home from that is to ENJOY YOUR MEALS! There's no need to talk about how "healthy" … [Read more...]
Creamy Dijon Dill Sauce Recipe from Chef Don
Chef Don from The Stocked Pot taught us how to make this super easy version of Dill Sauce to go with our Salmon Coulibiac. I like that you can make it with dried dill weed because I don't usually have the fresh around. He also gave us this tip for getting the most flavor out of dried herbs: Crush up the herbs in your hands before you put it in the dip and it brings out the flavor! You could use sour cream or even plain greek yogurt in it's place. Enjoy! - Julie Dill … [Read more...]
Holiday Rice Pilaf Recipe from Chef Don McMillan
This is a fun way to spruce up a starchy side dish for the holidays. In our class, Chef Don from The Stocked Pot put onions, celery and carrots in the saute. Feel free to add whatever veggies you want! If using brown rice, your cooking time will go up. It depends on the rice, but probably somewhere around 40 minutes. Enjoy! - Julie Holiday Rice Pilaf Recipe Rice Pilaf Recipe from Chef Don McMillan Print Author: Julie Lanford, MPH, RD, CSO, LDN … [Read more...]
Citrus Vinaigrette Recipe from Chef Don McMillan
This recipe from Chef Don at The Stocked Pot is delicious! Multiple chefs have told me not to waste my money on grocery store salad dressings. It's so EASY, cheap and nutritious to just do your own at home. This is about as simple as it gets. Don't have an orange or lemon? Just use the equivalent amount of OJ and lemon juice. 1 orange = 1/4cup OJ 1 lemon = 2 Tbsp lemon juice The zest adds a lot of great flavor and plant nutrients to boot, but if you don't use it, no … [Read more...]
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