I LOVE this idea, from Intern Caralee. For almost all of us, our days are so crazy, we barely have time to eat, much less prepare the food to eat! One of the best ways to combat this crazy meal time is to plan and prep food ahead of time. These breakfast, (or anytime!) fruit quesadillas sound delicious, fun and easy. It's always a bonus if you can eat them with your hands and not have to wash a utensil, ha! - Julie Fruit Quesadillas Most of us don't have the time to make … [Read more...]
Scrumptious Berry Pie from Intern Caralee!
I am pretty excited to have an intern this next few weeks. Part of the reason I'm especially grateful is that I am about to go out on maternity leave with my 2nd child. Intern Caralee is going to do some fun things in the office and for the blog while I'm out, which I'm super happy about! This week is what we're calling my "bonus week" because I'm overdue with the baby and so I had the privilege to enjoy her Wellness Wednesday recipe sample. It's so yummy! And my kind of … [Read more...]
Chocolate Pudding with Tofu Recipe & Video
Originally from Chef Malena, I love to use this recipe for a sweet protein boost. It would be a more nutritious substitute for the pudding cups sold in the grocery store. And it's still delicious! As part of the community nutrition collaborative I'm working on with the Food Bank and the Forsyth County Health Department, I went ahead and made a recipe video to show how easy it is to make! My 6 year old (who I am trying not to label as a "picky eater"), loves the pudding. In … [Read more...]
Nutrition + Cooking Workshop Recipes!
I finally pulled all the recipes together for you. We had our most recent Nutrition + Cooking Workshop for cancer survivors on Saturday, Jan 21st. Chef Malena made a trip back from DC (she relocated in November) for our class, which I was VERY grateful for. I love her approach to food and cooking, and participants always LOVE the recipes. The goals of our program were to: increase knowledge about nourishing food choices for treatment and beyond lower your intimidation … [Read more...]
Banana Coconut French Toast with Fruit Compote Recipe from Chef Malena
Super delicious french toast and a great instruction for making compote! For other compote intstructions, you can check out the following: 2-ingredient Biscuits with Sweet Potato Butter and Blueberry Compote Berry Compote: A Cancer Fighting Topping for Your Pancakes! Two-Ingredient Preserves Recipe The one from this recipe here is really really delicious! I like that it uses dried fruit and is relatively quick to make. The leftover compote would be great added to … [Read more...]
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