Did you know that I just had my 12 year blogiversary?? Since 2007, I've has written more than 500 articles on this site and I now have over 5,000 subscribers of her e-newsletter and over 10,000 social media followers. Thank goodness for Cancer Services, Inc, the non-profit I work for. They embraced the site from my first day on the job and continue to make it possible for me to share info here AT NO CHARGE! Stay tuned for ways you can support our ongoing efforts! Thank … [Read more...]
Save Oven Space and Cook Your Turkey Breast in an Instant Pot!
Cooking Turkey Breast in the Instant Pot Cooking a turkey in the instant pot may just be the next big thing, but there are some areas that you may find need tweaking when it comes to cooking the perfect turkey breast. The great thing about using an Instant Pot for your turkey is that it frees up the oven to be used for other foods. Also - it cooks a lot faster and is not dried out! The recipe that we started with called for a boneless turkey breast, however we ended up … [Read more...]
New Nutritional Product for People in Cancer Treatment: BOOST® Soothe Clear Nutritional Drink
Thanks to Nestle Health Science for sponsoring this post and for their support of Cancer Services! Their sponsorship will support our educational programs for survivors. Most people are familiar with the BOOST® nutritional drink. They’re the beverages that are often used in nursing homes, or hospitals when someone isn’t eating well. Or we all have a family member who hasn’t had the best appetite as they aged, and we used BOOST® nutritional drinks to supplement their food … [Read more...]
Energy Bites Recipe with Julie’s Tips!
I'm taking some time to type up this recipe today because I have literally made energy bites probably 20 times in the last few weeks for groups and classes. They are delicious and so easy because they are NO BAKE. Omega-3 fats, fiber, as well as protein and carbs all combine perfectly to give you an energy boost! FYI I took two versions (one from Holly Clegg’s Eating Well Through Cancer Cookbook and the other from this website) as inspiration. My recipe is a combination of the two … [Read more...]
Savory Collards with Mushrooms Recipe, as Promised!
Collards are in the cruciferous vegetable family along with: kale broccoli cauliflower brussels sprouts arugula cabbage This family of vegetables are known to have many important nutrients and are also thought to play a role in assisting our bodies in reducing cancer risk. I typically recommend to my clients to attempt to get a cruciferous veggie on as many days as possible. There are so many ways to enjoy them, including raw, roasted or sauteed. For 15 years, I had a farmer … [Read more...]
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