In my last 2 articles, we talked about what probiotics are and whether you should get them from food or supplement form. The other great thing about probiotics is that they not only help support your immune system, but they also help with bowel regularity, something that is important to everyone! Today our topic is prebiotics, the fuel for probiotics. What are Prebiotics? It's pretty simple! Prebiotics feed, or stimulate growth of probiotic bacteria (the good … [Read more...]
Probiotics Part 2: Probiotic Supplements
In our last article, we discussed what probiotics are, which foods are good sources are and why they are important. You learned that probiotics can be found mainly in fermented foods. If you haven't read Part 1 in this series check it out here! To continue on with this series we are now going to talk about probiotics from supplements! When thinking about probiotic supplements you first need to decide if you really need it! Most foods that are a source of probiotics meet … [Read more...]
Probiotics Part 1: Probiotic Food
Probiotics is a buzz word that is often touted by food companies to sell a product. Or maybe someone has mentioned them to you as a good thing for gut health and immunity. But what are they exactly? Can you get them from food or do you need to purchase supplements? The truth is that probiotics are best for you when found in food form! In a separate article we will discuss the pros and cons of using probiotic supplements. Let's start with the basics! What are probiotics? … [Read more...]
Strawberry Silken Tofu Pudding Recipe
This Strawberry Silken Tofu Pudding is one that you need to try! This recipe takes only 5 minutes and is perfect or a sweet treat or morning breakfast. This pudding is vegan and great for satisfying your sweet tooth. Look at the recipe below to give it a try! … [Read more...]
Protein Smoothie Recipe
This is a recipe that we used for the Treatment Side Effect Recipes cooking class! This recipe uses Enu Nutrition products. If you purchased the product, Cancer Services will also be benefitted from your purchase. If you would like to check it out, here's link with a special coupon code for Cancer Dietitian followers! You do not have to make this smoothie with protein powder! If you're someone who eats well and doesn't have increased protein needs, then you can make the … [Read more...]
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