Nutrition Q&A with Julie LanfordRegister here! Every 1st Thursday of the month at 2pm. (1/7, 2/4, 3/4, 4/1)Description: Julie will cover the basics around nutrition and cancer for people in treatment, the key things that people need to know about nutrition after treatment and leave plenty of time to answer your questions!Speaker: Julie Lanford, Wellness Director and Creator of www.cancerdietitian.com. Eat the Rainbow Fruit & Veggie Challenge Info SessionRegister … [Read more...]
Meal Planning Tips & Tricks Webinar Recording and Resources!
For those who weren't able to make it, here is the recording of my Meal Planning Tips & Tricks Webinar! And below are all the links to the things that I talked about. Happy Planning!! MEAL PLANNING TOOLS: Apps for organizing grocery lists, recipes and calendars: Cozy EvernoteAnylistGoogle DrivePlan to Eat ($)Emeals ($) Good old pen and paper, whiteboard or chalkboard, or simple word processing document (Microsoft Word or Apple Notes) works just as … [Read more...]
Webinar and Cooking Class Recordings and NEW PROGRAM ANNOUNCEMENT!
First of all, I want to make sure everyone has the links for my June Webinar and Cooking Class. The theme of the month is Herbs & Spices! Benefits of Culinary Herbs & Spices Nutrition Webinar In this webinar, Julie and Nutrition Intern, Elise, share why culinary herbs and spices are good for health and flavor, and discuss the specific nutritional benefit of a several herbs and spices. Cook to Thrive! Survivorship Cooking Class In the June cooking class, I … [Read more...]
Nutrition Q&A With Julie & “Anytime Bar” Recipe Video
I am hosting two "Nutrition Q&A" Sessions this month and you are invited to join me! Thursday, May 7th at 2pm-3pm - REGISTER HERE!Thursday, May 21st at 8pm-9pm - REGISTER HERE! I will cover some basics around nutrition and cancer for people in treatment, the key things that people need to know about nutrition after treatment and leave plenty of time to answer your questions! I hope to see you there! New Recipe to Try! I asked my dietitian followers if they had … [Read more...]
Cinnamon Coconut Granola Recipe & Video
This granola recipe is a version of one that my very first intern taught me! I love it because it's quick and simple and can use many ingredients you probably have sitting around in your pantry. I have also used it for gifts, and it's a great recipe to prep ahead for the future! Here are some of my tips when making this recipe: For granola, the important thing is finding the right dry ingredients to wet ingredients ratio. The rest is up to your interpretation! Don't … [Read more...]
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