First of all, I want to make sure everyone has the links for my June Webinar and Cooking Class. The theme of the month is Herbs & Spices! Benefits of Culinary Herbs & Spices Nutrition Webinar In this webinar, Julie and Nutrition Intern, Elise, share why culinary herbs and spices are good for health and flavor, and discuss the specific nutritional benefit of a several herbs and spices. https://youtu.be/IyCcLEWISHA Cook to Thrive! Survivorship Cooking … [Read more...]

I am hosting two "Nutrition Q&A" Sessions this month and you are invited to join me! Thursday, May 7th at 2pm-3pm - REGISTER HERE!Thursday, May 21st at 8pm-9pm - REGISTER HERE! I will cover some basics around nutrition and cancer for people in treatment, the key things that people need to know about nutrition after treatment and leave plenty of time to answer your questions! I hope to see you there! New Recipe to Try! I asked my dietitian followers if they had … [Read more...]

This granola recipe is a version of one that my very first intern taught me! I love it because it's quick and simple and can use many ingredients you probably have sitting around in your pantry. I have also used it for gifts, and it's a great recipe to prep ahead for the future! Here are some of my tips when making this recipe: For granola, the important thing is finding the right dry ingredients to wet ingredients ratio. The rest is up to your interpretation! Don't … [Read more...]

Last Thursday I presented a webinar on Food Safety & Cancer. First of all, I want to thank everyone who registered and attended and asked such great questions! I want to make sure all my readers have the link for the recording, both for video and audio only. You can find a link to the recording at www.cancerdietitian.com/foodsafety.  Also I put the audio recording on the Cancer Dietitian Podcast so you can listen if you don't care to see the slides … [Read more...]