Tasty Kale
Prep time
Cook time
Total time
Recipe type: Side
  • 1-2 bunches of Kale
  • 1 medium Onion
  • Canola Oil
  • Water
  • Salt
  1. Rinse and dice onion.
  2. Rinse kale and cut into strips (lengthwise across the leave and stem)
  3. Place oil in a pan with onions and turn on medium high. (Use as much oil as you need to cook the onions).
  4. Let the onions cook in the oil until they begin to turn transparent.
  5. Add the kale to the pan stirring until onions, oil and kale are mixed.
  6. Let cook for 1 minute.
  7. Add enough water to coat the bottom of the pan.
  8. Cover and let steam. Add water if it dries up.
  9. Cook for 12-15 minutes or until kale is tender to eat.
  10. Add salt to taste.
  11. Eat immediately, keep warm covered in oven or refrigerate until reheated before eating.
Recipe by Cancer Dietitian at https://www.cancerdietitian.com/wordpress/2008/11/holiday-tips-and-recipes-part-ii.html