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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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What is an Optimal Breakfast?

August 31, 2014 By Julie Lanford MPH, RD, CSO, LDN

First off, I feel that it's important for me to say ...ANY BREAKFAST IS BETTER THAN NO BREAKFAST!Of course, there's always qualifiers... but the point is that you really should not skip breakfast. Why?There are lots of reasons, but here are a few of the things that we have evidence for, regarding the benefits of breakfast:From this 2009 review article in the Cambridge Journals: "The evidence indicates that breakfast consumption is more beneficial than skipping breakfast, but this … [Read more...]

Filed Under: Breakfast Tagged With: breakfast, cancer, carbohydrate, carbs, diet, fighting, health, nutrition, Paleo, protein

How to Build a Breakfast That Lasts!

August 27, 2014 By Julie Lanford MPH, RD, CSO, LDN

Webinar Good News!I had another great group for the webinar this week. If you missed it, you can catch it at any time because the recording worked this time, yah! To access the webinar, click here: Fact or Fiction: Debunking Cancer Nutrition MythsGet Your Day Started Right! You have all heard it before. I'm sure Kellogg's started it. But really, the most important meal of the day? Let's not discriminate; I think ALL meals are important. No one meal is more important than … [Read more...]

Filed Under: Breakfast, Meal Planning Tagged With: breakfast, diet, fast, filling, food, healthy, ideas, nutrition, recipe, snack

How much protein should you have at breakfast?

August 23, 2013 By Julie Lanford MPH, RD, CSO, LDN

How much protein to eat at breakfast

Recently I gave a talk for the Hillsdale Civitans. It was a flury of information for them. I had 20 minutes to cover two topics: An overview of Cancer Services, the non-profit agency that I work for. FYI - we are a 100% local agency providing education on cancer prevention and healthy survivorship as well as direct assistance to people facing cancer. I am so honored to be a part of the amazing team that we have. Plus - I get to write this blog as part of my job. WOOHOO! An … [Read more...]

Filed Under: Breakfast, Education, Myth Busting Tagged With: breakfast, food, protein, recipe, vegan, vegetarian

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