First off, I feel that it's important for me to say ...ANY BREAKFAST IS BETTER THAN NO BREAKFAST!Of course, there's always qualifiers... but the point is that you really should not skip breakfast. Why?There are lots of reasons, but here are a few of the things that we have evidence for, regarding the benefits of breakfast:From this 2009 review article in the Cambridge Journals: "The evidence indicates that breakfast consumption is more beneficial than skipping breakfast, but this … [Read more...]