This is a fun way to spruce up a starchy side dish for the holidays. In our class, Chef Don from The Stocked Pot put onions, celery and carrots in the saute. Feel free to add whatever veggies you want! If using brown rice, your cooking time will go up. It depends on the rice, but probably somewhere around 40 minutes. Enjoy! - Julie Holiday Rice Pilaf Recipe Rice Pilaf Recipe from Chef Don McMillan Print Author: Julie Lanford, MPH, RD, CSO, LDN … [Read more...]
Citrus Vinaigrette Recipe from Chef Don McMillan
This recipe from Chef Don at The Stocked Pot is delicious! Multiple chefs have told me not to waste my money on grocery store salad dressings. It's so EASY, cheap and nutritious to just do your own at home. This is about as simple as it gets. Don't have an orange or lemon? Just use the equivalent amount of OJ and lemon juice. 1 orange = 1/4cup OJ 1 lemon = 2 Tbsp lemon juice The zest adds a lot of great flavor and plant nutrients to boot, but if you don't use it, no … [Read more...]
Salmon Coulibiac Recipe from Chef Don
Chef Don's Salmon Coulibiac Recipe This was a delicious and easy way to cook salmon! I don't know how to say Coulibiac.... but basically it's a "salmon pocket"! Be sure to serve it with Chef Don's Creamy Dijon Dill Sauce. It's SOOOO yummy! Salmon Coulibiac Recipe from Chef Don Print Author: Julie Lanford, MPH, RD, CSO, LDN Recipe type: Entree Ingredients 2 eggs, hard boiled, peeled, chopped 2 tsp butter 2 large salmon fillets, skin removed, cut into serving … [Read more...]
Recipe Video, Podcast Interviews and Julie’s Other Online “Appearances”
I hope everyone had a great Thanksgiving! In case you missed it, I did a Facebook Live Recipe Video for Chef Malena's Vegan Pumpkin Pie on the Patient Power FB page a few weeks ago. Here it is! Here's a link to the printable recipe - it's really great! Nutrition + Cooking Workshop For all you local cancer survivors and caregivers, I wanted you to know that my next Nutrition + Cooking Workshop is scheduled for this Saturday, Dec 1st from 10am - 2pm. We are going to … [Read more...]
Simple Choices Each Day Can Enhance Bowel Health
In my last post I talked about my 7 daily habits for bowel regularity to prevent and manage constipation. And I also shared my favorite fiber, for anyone who can't seem to get enough in daily foods. Konsyl is a brand I use that offers psyllium husk fiber with no added sugars or artificial sweeteners. (FYI since there isn't anything to make it taste good, you will prob need to mix it with some juice or other flavored beverage and follow it with 2 big glasses of water!) I … [Read more...]
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