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More Salad in a Jar Recipes! Thai Chicken Salad, Greek Chickpea Salad and Pesto Salad!

October 24, 2019 By Julie Lanford MPH, RD, CSO, LDN

Thank goodness for interns, I am getting these recipes up. Late is better than never and we are also very close to getting all the Instant Pot recipes up, but that will have to wait a week! For now, enjoy the other 3 salad in a jar recipes from my September Cook to Thrive class with the theme of Salads: More Than Just Lettuce! I showed participants how to make 4 different salads and make them ahead in a jar so that they can eat them for lunch, or dinner, on multiple days. Great … [Read more...]

Filed Under: Recipes

Greek Chickpea Salad in a Jar Recipe!

October 22, 2019 By Julie Lanford MPH, RD, CSO, LDN

Here's another one of my recipes from my Cook to Thrive! Cooking class with the theme of Salads: More Than Just Lettuce! I showed participants how to make 4 different salads and make them ahead in a jar so that they can eat them for lunch, or dinner, on multiple days. Great for bringing to work or having ready for when you get home! If you're not familiar with the "salad in a jar" concept, check out my blog post here: Salad in a Jar Recipe Ideas I hope you enjoy! -  Julie Greek … [Read more...]

Filed Under: Recipes

Pesto Salad in a Jar Recipe!

October 21, 2019 By Julie Lanford MPH, RD, CSO, LDN

Here’s another one of my recipes from my Cook to Thrive! Cooking class with the theme of Salads: More Than Just Lettuce! I showed participants how to make 4 different salads and make them ahead in a jar so that they can eat them for lunch, or dinner, on multiple days. Great for bringing to work or having ready for when you get home! For this pesto salad, you can't really get the order wrong, but I did find the pesto sauce would stick on the bottom of the jar, so I liked to put the … [Read more...]

Filed Under: Recipes

Taco Salad in a Jar Recipe!

October 2, 2019 By Julie Lanford MPH, RD, CSO, LDN

If you follow me on social media (you should because I post a lot more there than I do here on the blog!), you know that I've been doing survivor cooking classes once a month called Cook to Thrive! The most recent class we did is Salads: More Than Just Lettuce! I showed participants how to make 4 different salads and make them ahead in a jar so that they can eat them for lunch, or dinner, on multiple days. Great for bringing to work or having ready for when you get home! If you're … [Read more...]

Filed Under: Recipes

New Nutritional Product for People in Cancer Treatment: BOOST® Soothe Clear Nutritional Drink

September 27, 2019 By Julie Lanford MPH, RD, CSO, LDN

Thanks to Nestle Health Science for sponsoring this post and for their support of Cancer Services! Their sponsorship will support our educational programs for survivors. Most people are familiar with the BOOST® nutritional drink. They’re the beverages that are often used in nursing homes, or hospitals when someone isn’t eating well. Or we all have a family member who hasn’t had the best appetite as they aged, and we used BOOST® nutritional drinks to supplement their food … [Read more...]

Filed Under: Other

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