Let's face it. Our culture is full of all kinds of nutrition opinions. Some of them are reasonable and helpful. And most of them are wacky, not backed in science OR common sense. While the latest nutrition fad might not be harmful in itself, the constant bombardment of headlines on TV/online and opinions via our social media news feeds is wearing us down mentally and emotionally. How do I know? It happens to me too. I am weary of all the headlines and never ending opinions … [Read more...]
Recipe for the Easiest Way to Cook Corn –> In the Microwave!
We shared this recipe at the survivor cooking workshop that I hosted last week with Chef Don, of The Stocked Pot. Everyone commented on their evaluations about the corn in the microwave recipe! So I figured I would go ahead and get the recipe out to my website followers. Why Julie Cooks Corn in the Microwave When my mother-in-law told me you could cook corn in the microwave, I wasn't sure how much easier it would be than boiling. And then I read more into it. It's WAY … [Read more...]
Top 5 Nutrition and Breast Cancer Questions and Answers
Breast cancer affects many people, directly and indirectly. Many breast cancer survivors have questions relevant to their diet. Here are some of the questions we’ve heard many times from breast cancer survivors! And truth be told, this info is true for other types of cancer too! ONE: I’m a breast cancer survivor, should I avoid soy foods? There are many rumors regarding the relationship between soy intake and breast cancer survivor's risk of recurrence. Current data on breast … [Read more...]
Move More. Stress Less. Virtual Wellness Program!
Move More. Stress Less. 8 Week Wellness Program SUMMER Edition! Hey Friends! We are starting a Move More Stress Less 8 week wellness program. This is our SUMMER EDITION! We will start at the beginning of June and take you through July. We just need your name and email to get you signed up. Dates: June 1st - July 31st. Requirements: Track the time spent being active and email to Julie each week. PRIZES! Of course, the best prize of all is feeling good … [Read more...]
Does Alkaline Water Kill Cancer Cells?
Over the years, I've had several people ask me about alkaline water. FINALLY, I did a video to set the record straight! Bottom Line: Alkaline water does not kill cancer. Our kidneys and lungs keep our pH tightly regulated.What we eat and drink does cannot significantly change our body pH. If it did change significantly, we would need to go to the hospital! But don't worry - alkaline water won't harm your body... just make your wallet smaller. ; - ) Here are two … [Read more...]
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