Here's my super simple and totally delicious way of making "chia pudding", which is actually what I like to eat for breakfast, or snack. Believe it or not, my 8 year old loves it too! I think i was one of the first bloggers on the face of the planet to blog about chia. Long before you could buy it at Costco! Want the evidence? Here's my 2012 post on it: https://www.cancerdietitian.com/wordpress/2012/02/is-chia-a-superfood-can-it-prevent-cancer-or-diabetes.html Chia is … [Read more...]
Make Ahead Breakfast Sandwiches
I don't know about you, but I love an egg and cheese sandwich in the morning. However, the time to cook the egg and clean the pan often prevent me from having it. I have a solution for you! Enter the "make ahead" breakfast sandwich! There are a few options for making the eggs/cheese. I have been making them on a muffin top pan. I realize this was invented in the Seinfeld days, so they probably don't exist anymore! You can make them in a regular muffin tin, although they … [Read more...]
Energy Bites Recipe with Julie’s Tips!
I'm taking some time to type up this recipe today because I have literally made energy bites probably 20 times in the last few weeks for groups and classes. They are delicious and so easy because they are NO BAKE. Omega-3 fats, fiber, as well as protein and carbs all combine perfectly to give you an energy boost! FYI I took two versions (one from Holly Clegg’s Eating Well Through Cancer Cookbook and the other from this website) as inspiration. My recipe is a combination of the … [Read more...]
Recipes from Yesterdays Cooking Class!
Yesterday I had the privilege of speaking to the Breast Cancer Wellness Group at Cancer Services, the non-profit that I work for. It was a lot of fun and in just 1.5 hours, we pretty much had a full meal. The meal consisted of roasted sweet potatoes and broccoli, BBQ chicken, 7 superfood salad, and chocolate hummus with sliced apples. Outside of the hummus, all the other recipes were ones that I use ALL THE TIME! In fact, the 7 superfood salad isn't even a recipe. It's … [Read more...]
Mediterranean Diet Resources
The Mediterranean Diet is one of the plant based eating patterns that I recommend to my clients as a healthy eating pattern for cancer survivors and those interested in risk reduction. On our oncology dietitian listserve a few weeks ago, someone asked for recommendations for helping clients to make more Mediterranean syle recipes. A lot of great recommendations came up and I wanted to have them all in one place for future reference so here we are! A note about 'Diets' First … [Read more...]
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