Tips from the expert! How to pick and cut fruit: How to cut a whole melon: This works for any melon. Cut the ends off the melon so that it can stand up. Work in small sections and peel the outside of the melon. Start from the top and work towards the bottom, keeping the knife close to the skin so you don’t lose a lot of fruit. Go back over any missed spots. Cut down the middle and scoop out the seeds. Lay it flat side down then cut slices, flip around, and cut the other … [Read more...]
Healthy Pizza? My Thoughts From a Papa Murphy’s Kitchen Tour
Several blogging moms were invited to tour our local Papa Murphy's Take 'N' Bake Pizza kitchen to learn how they source and prepare their food. When my co-worker invited me, I wasn't really sure what to expect. The other bloggers weren't necessarily blogging about health and I'm always cautious to not be "bought" by food companies. I try to keep my information based on evidence, rather than persuasion. [FYI - to date I have never been paid to talk, write or promote any food … [Read more...]
How To Help Kids Become Confident Eaters
You may not have noticed, but we have a problem in America. It might be more appropriately termed as an 'obsession'. We Are Obsessed With Food. And not necessarily in a good way. Did you know that eating disorders and obesity are the top 2 diagnoses in pediatric practice? Say What?!? I didn't either! I learned this from a FREE series I've signed up to attend called 'Raising Confident and Comfortable Eaters'. It's put on by The Children's Museum of Winston-Salem and … [Read more...]
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