There are a lot of claims that certain foods or supplements can boost the immune system. Current research findings on improving immune function and fighting off infections are preliminary.
This one-page (front and back) handout helps clients get to the key eating patterns that are known to benefit health and the foods that have the most evidence and potential to strengthen the immune system.
This handout covers:
– Immune-boosting foods
– Immune busting foods
– Current research findings
– Suggested guidelines for daily intake of immune boosting foods
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