First off, I feel that it's important for me to say ...ANY BREAKFAST IS BETTER THAN NO BREAKFAST!Of course, there's always qualifiers... but the point is that you really should not skip breakfast. Why?There are lots of reasons, but here are a few of the things that we have evidence for, regarding the benefits of breakfast:From this 2009 review article in the Cambridge Journals: "The evidence indicates that breakfast consumption is more beneficial than skipping breakfast, but this … [Read more...]
Coffee: Cancer Fighting or Breakfast Don’t??
I promise to cover more details and evidence regarding breakfast. I realize that I was going to do it with the next post, but I wanted to add a spontaneous short topic update that was spurred on by a my facebook page follower. (Photo credit: Wikipedia)Q: What are your thoughts on cancer patients drinking coffee? Can it reactivate cancer cells??A: Nope. Coffee (in moderation, like 18 ounces or less a day) is perfectly fine. Caffeine helps stimulate brain cells which might help … [Read more...]
Are They A Quack? Nutrition Information: Who To Trust?
Webinar update: I have great news - A wonderful group joined me for the webinar this past Monday. They asked great questions and we made it through all the information! Not so great news - the recording didn't work!! I did get a month free of the software, but it's not available for replay. So I decided the only way to make it up to you is to offer it AGAIN! Join me for the second time around - Fact or Fiction: Debunking Cancer Nutrition Myths. It's Monday, August 25th at … [Read more...]
Sweeten It, Naturally!
Reminder to sign up for Webinar: Don't miss the Webinar version of my most recent seminar - Fact vs. Fiction - Debunking Common Cancer Nutrition Myths. It's at 7:30 Eastern Time on August 18th. The webinar is free, but space is limited. SIGN UP HERE! Nature's Sweeteners I've done a few articles recently on sweeteners. Here's the run-down, in case you missed them: Do Artificial Sweeteners Cause Cancer? The Mystery of Sugar: How Your Body Digests It and the … [Read more...]
Vegan Peanut Butter Pie Recipe to Try and Upcoming Programs
I hope everyone has had a good week. When it's summer I often find myself trying to balance the desire to be outside, with the necessity of getting work done. Occasionally I get lucky and can accomplish both at the same time. And sometimes, I get a double bonus and I get to work with another dietitian while outside. Woohoo! This picture is of the "office" that Debra Benfield, of Body in Mind Nutrition, and I shared as we planned out the Mindful Eating series that Cancer Services … [Read more...]
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