I hope you all had a wonderful holiday season! Here is a photo of a piece of my time over our break. We had a great evening at the beach running from the waves and watching the sunset. As I write my first post of 2015, I can't help but think of all the social media posts and talk about resolutions, diets and hopes for the coming year. I will start this article with this caution: Diets can harm you. Yes, they can cause some physical side effects, but I think the biggest risk … [Read more...]