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Easy Breakfast From Anne: Breakfast Quiche Recipe!

This recipe is packed with protein to help you feel satisfied longer. Feel free to change the cheese or veggies or add more of your favorites! To aid in the eating process, you can wrap your piece in a whole wheat tortilla and have a little Quiche wrap during your morning commute.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Breakfast
Servings: 8
Calories: 150kcal
Author: Julie Lanford, MPH, RD, CSO, LDN

Ingredients

  • • 8 eggs
  • • 1 large tomato chopped
  • • 6 asparagus stalks chopped
  • • 1 c raw spinach
  • • 1 c LF shredded cheese
  • • 1 t salt
  • • 1 t pepper

Instructions

  • Preheat oven to 350 degrees.
  • Spray an 8-inch round casserole dish, pie pan, or oven safe skillet with non-stick spray to avoid sticking.
  • Combine eggs, tomato, asparagus, spinach, 3/4 cup of the cheese, salt, and pepper in a bowl.
  • Pour into your sprayed dish and bake for 40 minutes or until center is no longer loose.
  • Remove from the oven and sprinkle the remaining 1/4 cup of cheese on top.
  • Return to oven and bake for 5 more minutes or until the cheese is completely melted.
  • Remove from the oven and allow the quiche to cool for 5 minutes. Slice into 8 1/4 cup slices and serve.